Treadmill Workouts – To Incline or not to Incline?

Most treadmill users tend to fall into two camps: They’ve never touched the + button on the treadmill or its hit to the max because lets face it, that must be the most effective workout right? As the weather turns and using a home treadmill becomes more...

Home Gyms – What are the Benefits?

We’ve all been guilty of using those text book excuses after failing to show at the gym – I’m too tired… works been crazy. If you’re finding yourself using these time and time again, it may be time to consider a change in your fitness...