Exercising and Mental Health

There’s no denying the benefits of physical exercise for our bodies, however often overlooked is the proven positive effect it can have on our mental well being. Of course, whilst it is important that we take care of our physical health, it is equally important to...

Fit After 50 – 5 Tips for a New Lease of Life

They say life begins at 40, and 50 is the new 40… so there has never been a better time to put down the TV guide and get working out. As we get older the rewards of staying active are huge – below are 5 key tips to help you achieve your fitness goals. Find...