Proud to Work with Haverhill Fire Service

22/01/2020 Great to be doing business with these guys! Yesterday was a good day for CardioKit. We are delighted to work with Haverhill Fire Service, delivering the station a newly refurbished treadmill and exercise bike. Here at CardioKit we are proud to offer a 10%...

Running vs Cycling – Which Is Better For Your Body?

They are arguably the two most popular forms of cardio exercise, both providing a full body workout. So, which is better for you? We’ve complied some discussion points that may help you decide. Cardio There has been some research to suggest running might require your...

HIIT – The Basics

You may have seen the word HIIT banded around a lot in the fitness world and no it’s not a new martial arts craze. It stands for High Intensity Interval Training and here are the basics. What is HIIT? High intensity interval training involves alternating short periods...

Getting the Most Out of Your Cross Trainer

We have touched on the benefits of a cross trainer workout in previous blogs but we decided this great piece of equipment deserves a blog of its own.  The cross trainer provides a full cardio workout whilst building strength and muscle tone. It does this by...