Fall in Love With Running This Valentines Day

13/02/2020 That’s right, we went there with the cheesy title. Running is a super accessible form of exercise for all abilities; you can run indoors, outdoors, alone or with company. It provides a fantastic workout and boasts an abundance of benefits to your physical...

Indoor Training for Outdoor Challenges – The Three Peaks

08/02/2020 There are so many fantastic ways to challenge yourself in the big outdoors. The Three Peaks challenge is an epic fitness expedition to test your ability and endurance – along with some cracking views! It has become increasingly popular over the years and...

Skipping the cool down? Not cool.

07/02/2020 The urge of darting out of the gym or slumping on the sofa after a workout is real. The importance of a proper cool down is often overlooked, despite it being just as important as a decent warm up. The goal of a cool down is to return your body to the...

Proud to Work with Haverhill Fire Service

22/01/2020 Great to be doing business with these guys! Yesterday was a good day for CardioKit. We are delighted to work with Haverhill Fire Service, delivering the station a newly refurbished treadmill and exercise bike. Here at CardioKit we are proud to offer a 10%...

Running vs Cycling – Which Is Better For Your Body?

They are arguably the two most popular forms of cardio exercise, both providing a full body workout. So, which is better for you? We’ve complied some discussion points that may help you decide. Cardio There has been some research to suggest running might require your...

HIIT – The Basics

You may have seen the word HIIT banded around a lot in the fitness world and no it’s not a new martial arts craze. It stands for High Intensity Interval Training and here are the basics. What is HIIT? High intensity interval training involves alternating short periods...

Getting the Most Out of Your Cross Trainer

We have touched on the benefits of a cross trainer workout in previous blogs but we decided this great piece of equipment deserves a blog of its own.  The cross trainer provides a full cardio workout whilst building strength and muscle tone. It does this by reaching...

A Beginner’s Guide to Cardio Equipment

Walking into a gym is an understandably daunting experience for many and it’s easy to find yourself making a bee line for the same piece of equipment each time you work out. Here at CardioKit we wanted to create a helpful beginners guide to cardio equipment; we want...

Another New Year’s Resolution to get fit?

We’ve all been there – its 11pm on December 31st and you make a pact with your friend to join the local gym – “if we both go, we’ll definitely stick to it!”. Time and time again we use New Years to try and change our lifestyle for the better, but how many times has...

Why Buy a Used Commercial Treadmill For Your Home?

With new commercial grade models ranging between £8,000 and more than £12,000, purchasing a treadmill represents a relatively substantial financial investment for many people. Fortunately, used treadmills provide an excellent alternative to brand new models for people...