Fit After 50 – 5 Tips for a New Lease of Life

They say life begins at 40, and 50 is the new 40… so there has never been a better time to put down the TV guide and get working out. As we get older the rewards of staying active are huge – below are 5 key tips to help you achieve your fitness goals. Find...

Treadmill Workouts – To Incline or not to Incline?

Most treadmill users tend to fall into two camps: They’ve never touched the + button on the treadmill or its hit to the max because lets face it, that must be the most effective workout right? As the weather turns and using a home treadmill becomes more...

Home Gyms – What are the Benefits?

We’ve all been guilty of using those text book excuses after failing to show at the gym – I’m too tired… works been crazy. If you’re finding yourself using these time and time again, it may be time to consider a change in your fitness...