Top Tips For Your Home Gym

A home gym is a great alternative for many people who, for whichever reason, find the gym does not work for them. Nonetheless it can be a daunting idea starting your home gym from scratch. Below are some handy tips to make the most of the space you have. Choosing the...

Exercising and Mental Health

There’s no denying the benefits of physical exercise for our bodies, however often overlooked is the proven positive effect it can have on our mental well being. Of course, whilst it is important that we take care of our physical health, it is equally important to...

Fit After 50 – 5 Tips for a New Lease of Life

They say life begins at 40, and 50 is the new 40… so there has never been a better time to put down the TV guide and get working out. As we get older the rewards of staying active are huge – below are 5 key tips to help you achieve your fitness goals. Find...

Treadmill Workouts – To Incline or not to Incline?

Most treadmill users tend to fall into two camps: They’ve never touched the + button on the treadmill or its hit to the max because lets face it, that must be the most effective workout right? As the weather turns and using a home treadmill becomes more...

Home Gyms – What are the Benefits?

We’ve all been guilty of using those text book excuses after failing to show at the gym – I’m too tired… works been crazy. If you’re finding yourself using these time and time again, it may be time to consider a change in your fitness...