Heading back to the gym? Its ok to feel anxious

June 2021 Gym anxiety has affected people long before Covid19 and, while for a lot of people, the reopening of gyms is something to be celebrated, for many it will trigger a mix of emotions. There may be a multitude of reasons for the anxiety, a lot of us have let our...

Personal Training in 2020

6/9/2020 Personal training as a profession has risen significantly in popularity over the last decade. If successful, the career can potentially allow trainers to be their own boss, have uncapped income, flexible working times and more. Not that any of the above comes...

What next for gyms?

23/07/2020 Slowly the UK has been returning to “normal” with the easing of lock down, albeit certainly a new normal. In a couple of days gyms will be reopening their doors, but how many people will be waiting to enter? We have discussed how the coronavirus has...

Our new normal – the effect of coronavirus on our fitness

22/05/2020 The Coronavirus has transformed almost every aspect of the way we live our daily lives and it can be difficult to see the positives of our new ‘normal’. An industry that has seen a complete shift and disruption is the fitness world. We touched upon the...

Staying Home – The Importance of Exercise

28/03/2020 We’ve touched upon the positive impact exercise can have on mental health in previous posts. But it seems more poignant than ever to think about incorporating this into your daily routine, whether it is your one daily allowance of exercise outside of the...

Smart Garden Offices showcasing CardioKit equipment

23/03/2020 We love an opportunity to work with local businesses here at CardioKit. Smart Garden Offices, based just down the road in Thurston, create attractive and practical garden offices. We took a trip there to install a few pieces of kit we’ve been working on to...