28/03/2020 We’ve touched upon the positive impact exercise can have on mental health in previous posts. But it seems more poignant than ever to think about incorporating this into your daily routine, whether it is your one daily allowance of exercise outside of the...
23/03/2020 We love an opportunity to work with local businesses here at CardioKit. Smart Garden Offices, based just down the road in Thurston, create attractive and practical garden offices. We took a trip there to install a few pieces of kit we’ve been working on to...
13/03/2020 We’ve had a look at the benefits of cardio exercise in previous posts, however new research has shed more light into the cognitive benefits of this form of exercise. We thought it made for a pretty interesting and, unlike most of the news at the...
7/03/2020 For any level of runner, a 5K is a great way to get involved in local running events. If you are a complete novice to running the 5K is a really achievable goal and the perfect stepping stone for moving on to bigger challenges. As with any fitness goal, it’s...
4/3/2020 It can be quite overwhelming when looking to purchase gym equipment. Any piece of kit you buy is an investment that should be worth every penny you spend. A natural misconception is that a previously owned piece of equipment will be visibly battered and you’d...
13/02/2020 That’s right, we went there with the cheesy title. Running is a super accessible form of exercise for all abilities; you can run indoors, outdoors, alone or with company. It provides a fantastic workout and boasts an abundance of benefits to your physical...
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