13/02/2020 That’s right, we went there with the cheesy title. Running is a super accessible form of exercise for all abilities; you can run indoors, outdoors, alone or with company. It provides a fantastic workout and boasts an abundance of benefits to your physical...
08/02/2020 There are so many fantastic ways to challenge yourself in the big outdoors. The Three Peaks challenge is an epic fitness expedition to test your ability and endurance – along with some cracking views! It has become increasingly popular over the years and...
07/02/2020 The urge of darting out of the gym or slumping on the sofa after a workout is real. The importance of a proper cool down is often overlooked, despite it being just as important as a decent warm up. The goal of a cool down is to return your body to the...
22/01/2020 Great to be doing business with these guys! Yesterday was a good day for CardioKit. We are delighted to work with Haverhill Fire Service, delivering the station a newly refurbished treadmill and exercise bike. Here at CardioKit we are proud to offer a 10%...
They are arguably the two most popular forms of cardio exercise, both providing a full body workout. So, which is better for you? We’ve complied some discussion points that may help you decide. Cardio There has been some research to suggest running might require your...
You may have seen the word HIIT banded around a lot in the fitness world and no it’s not a new martial arts craze. It stands for High Intensity Interval Training and here are the basics. What is HIIT? High intensity interval training involves alternating short periods...
Recent Comments